Excitement is defined as "something that arouses enthusiasm and eagerness." Excitement is short-term and fleeting. It comes and goes. We...

It is no surprise that exercise provides meaningful benefits to overall physical and emotional health. So why discuss exercise?

With the elections coming up, politics are a hot topic for conversation within families and friends.

Audio version. https://soundcloud.com/aaron-martinez-159/letting-children-struggle Today, I wanted to talk to parents on the idea of...