Excitement is defined as "something that arouses enthusiasm and eagerness." Excitement is short-term and fleeting. It comes and goes. We...

It is no surprise that exercise provides meaningful benefits to overall physical and emotional health. So why discuss exercise?

With the elections coming up, politics are a hot topic for conversation within families and friends.

Audio version. https://soundcloud.com/aaron-martinez-159/letting-children-struggle Today, I wanted to talk to parents on the idea of...

There is a trend that is reflecting an increase in divorce, split or separation of older couples who have been married a long time.  It’s...

For Audio Click link below https://www.buzzsprout.com/1380496/episodes/5711797 In this post, I wanted to discuss the idea of hope. As...

Click link if you prefer to listen than read https://soundcloud.com/aaron-martinez-723028786 Picture this scene, you wake up to your...

Learning to love yourself comes naturally to some and often is a struggle for others. One of the most common themes I find with...

I have to apologize for the delayed post on here. Due to holidays, family events, and increased work demand which I'm thankful for I have...

Everyone faces obstacles, some people more so than others. I find that often the most successful people in their fields are the ones who...

EMDR one of the most intriguing forms of therapy currently available. The first time I was exposed to EMDR was in graduate school. I...