Joy Over Excitement Part 1
Excitement is defined as "something that arouses enthusiasm and eagerness." Excitement is short-term and fleeting. It comes and goes. We...
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Aaron Martinez M.Ed. LPC-S
Oct 23, 20206 min read
30 x 5 = Life change
It is no surprise that exercise provides meaningful benefits to overall physical and emotional health. So why discuss exercise?
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Aaron Martinez M.Ed. LPC-S
Oct 16, 20206 min read
Preserving relationships over politics.
With the elections coming up, politics are a hot topic for conversation within families and friends.
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Aaron Martinez M.Ed. LPC-S
Oct 9, 20207 min read
Letting your kids struggle.
Audio version. https://soundcloud.com/aaron-martinez-159/letting-children-struggle Today, I wanted to talk to parents on the idea of...
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Brenda Whitfield M.Ed LPC-S RPT-S
Oct 5, 20201 min read
Gray Divorce: Is it a real thing?
There is a trend that is reflecting an increase in divorce, split or separation of older couples who have been married a long time. It’s...
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Aaron Martinez M.Ed. LPC-S
Oct 2, 20206 min read
What is Hope?
For Audio Click link below https://www.buzzsprout.com/1380496/episodes/5711797 In this post, I wanted to discuss the idea of hope. As...
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Aaron Martinez M.Ed. LPC-S
Sep 25, 20204 min read
When your default becomes safe mode
Click link if you prefer to listen than read https://soundcloud.com/aaron-martinez-723028786 Picture this scene, you wake up to your...
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Aaron Martinez M.Ed. LPC-S
Sep 16, 20203 min read
Worth Founded on Potential
Learning to love yourself comes naturally to some and often is a struggle for others. One of the most common themes I find with...
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Aaron Martinez M.Ed. LPC-S
Feb 7, 20192 min read
Becoming something new.
I have to apologize for the delayed post on here. Due to holidays, family events, and increased work demand which I'm thankful for I have...
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Aaron Martinez M.Ed. LPC-S
Oct 4, 20183 min read
Overcoming Obstacles .
Everyone faces obstacles, some people more so than others. I find that often the most successful people in their fields are the ones who...
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Aaron Martinez M.Ed. LPC-S
Sep 19, 20182 min read
EMDR and how the brain heals.
EMDR one of the most intriguing forms of therapy currently available. The first time I was exposed to EMDR was in graduate school. I...
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